I’d like to make greens exciting and tasty for you. I really hope you enjoy experimenting with these recipes.

Get inspired everyone! This is the breakfast that will change your life for the better!

Millet congee is a breakfast staple in China. Coupled with a protein and made exciting with a scatting of herbs, tamari and other aromatics, millet congee is hydrating, soothing and fortifying for the day ahead. I encourage you to make a big pot on the weekend, and eat it for breakfast throughout the week.

Dashi forms the flavour foundation for many Japanese dishes. It can be used as the base for soba or ramen, or as a poaching liquid for fish. I love to make simple miso soup as a snack. Just stir in some miso and it’s ready!

Eating a plant-based or vegetarian diet takes a little more care and thought than an omnivore’s diet. If you’re not eating meat, the key to getting all the nutrients you need lies in variety. It’s important to include all the food groups; vegetable, wholegrains, legumes, dairy, nuts, seeds and fruit, and to explore widely within these groups. Many of us tend to stick to our comfort foods – things we like that we know how to prepare quickly and easily. In order to truly experience vital health, it’s important to branch out, experiment, and discover what each of our wonderful, unique bodies requires. So go forth and graze widely!